The Warrior Within Me Podcast – Episode 10: Shed The Weight

The Warrior Within Me Podcast – Episode 10: Shed The Weight Suzanne starts the show by discussing a recent phone call she had with a friend. They dove into the subject of meditation and Suzanne reveals that this phone call inspired her to begin meditating, something she has debating doing for a long time. In this episode you’ll learn about the health benefits of meditation and how to cleanse your mind and body to shed your emotional baggage. Highlights: Meditation is really just about sitting still. The twenty-one day meditation with Oprah and Deepak Chopra. You can use meditation to … Read More

The Warrior Within Me Podcast – Episode 9: Find Your Peeps

The Warrior Within Me Podcast Episode 09: Find Your Peeps   Suzanne kicks off the show recapping her recent friends trip to Vegas. Through a series of events on her trip, she starts to question how many people she really needs in her life and what the differences are between friends and acquaintances.   In this episode, Suzanne will guide you on “How To Find Your People”.  Highlights: Determine how many people you really need in your inner circle. Find 5 close people that support you rather than 100 acquaintances. Are your friends with you for a reason, a season … Read More

The Warrior Within Me Podcast, Episode 7: How We Nourish Ourselves with Caroline Woolard

Hey, Hey Tribe! Are you ready for a new nourishing episode?  This week, we had the great pleasure to talk to Caroline Woolard of Nourished Strength.  Caroline is a Reiki Master and a self-proclaimed Nutrition Nerd!  Along with her awesome Reiki accomplishments, Caroline also holds multiple degrees in Human Nutrition and Dietetics.  Being a well-rounded practitioner is what Caroline is all about.  We were so blessed to get the chance to talk to her, and when we were done, I felt like we could be soul sisters!  I bet you will, too! In this episode, we chat about: What one … Read More

The Warrior Within Me Podcast: Episode 6: The Self-Love Mindset

Hello Tribe!  Welcome to Episode 6!  This week we have the pleasure of having some very special guests!  Clara Wisner and Kylee Seifert from Love Rising Podcast  came on to share their knowledge about health, wellness, and mindset.  Kylee and Clara are both nutrition and health coaches that are very versed in how they help women take the power of their health and wellness power back!  They are speaking to us about self-love, health, and our all-powerful mindset. They have such amazing stories and information to share that I can’t wait for you to hear. In this episode, you will … Read More

The Warrior Within Me Podcast, Episode 5: Which Diet Plan Works?

Hello, Hello, Warrior Tribe! Do you want to know the SECRET diet plan that we ENDORSE?  Is it counting calories?  Is it Ketogenic?  Is it High Carb?  Which one is it?  What is the magic secret?  Hurry and listen! We break it all down this week!  In this episode, we will talk about: Is the best diet plan calories out vs. calories in?  How many do we need?  Is it a deficit of 500 calories? What are the 2 reasons that certain diets work?  Is it because they are super?  Is it because they have magic powers? Which diet plan … Read More

The Warrior Within Me Podcast, Episode 4: Are You Two-Faced?

Howdy, Warrior Tribe! This week we are talking about ARE YOU TWO-FACED?  Do you show two faces, one on social media and one in real life?  I get it.  Seeing all the perfection on social media is scary!  We break it down in this week’s episode.  Some key points that you won’t want to miss are: What is it about social media that makes me freeze in my shoes?  Is it the techy part?  Is it pressing the Instastory button? Does everyone have issues or is it just us?  Do we all put one pant leg on at a time or is … Read More

Why are you so mean?

Have you ever noticed how mean we are to ourselves?I have noticed lately that we as women are very hard on ourselves.  We say horrible to stuff to ourselves that we would never say to our best friend.  Let me give you an example… I was working at a race expo and it was for a company that I love!  I love that they have clothing for all shapes and sizes of women.  Tall, short, thin, heavy… all of them.  A lady walked up and was looking at the beautiful garments.  I asked her if she needed help and if she … Read More

Confessions from the Armchair

Confession time:   I have been slacking.   For how long, you wonder?  Well, since this is the armchair confessional (no sense in lying),… it has been for at least a year.  It has been a year since I have been serious about taking care of my health.  Yeah, I know I am all talk and no game.  In my head I want to believe that it has only been for a couple months, but it would be a complete lie.In August I studied and took the test to get my Personal Training Certificate.  It is very ironic to me that … Read More

What To Do When Weight Loss Sucks

Sometimes The Weight Loss Game Sucks! Have you ever been at the start or sometimes even in the middle of a weight loss program, and thought, “Man, this sucks!”  I certainly have!  But what do YOU do when that happens? Pick One Thing You Can Change When I get overwhelmed or frustrated with my weight loss or lack thereof, I pick one thing that I can focus on.  If I get too many big ideas in my head at once, I become paralyzed and I don’t move.  By focusing on one item, I can let go of what I feel … Read More

Facebook Friend’s Numbers Lie! Find Out Why!

Is it a Popularity Contest?We wanted to be the popular girl.  We wanted to look like we had a TON of friends.  If that wasn’t you, you know the type of person that I am talking about.  The girl who sat at the cool table.  The girl who was always surrounded by all the cool kids.  The girl who has 10,000 friends on Facebook.  But what about now?  Is that still what we need or want? Who doesn’t want to be popular? As I have gotten older, I have been realizing that not everyone gets to be in “Inner Circle” of … Read More