The Warrior Within Me – Episode 99: Old Habits Die Hard

The Warrior Within Me   Old Habits Die Hard   As we become more stressed, anxious or overwhelmed, bad habits can be triggered. Once we know what triggers it, how do we find a plan of action to stop it? It’s easy to fall back into old habits, but creating new ones will be healthier. Maybe you started the year strong, and now you’re struggling. It’s about progress, not about perfection. Be patient with yourself.   Admit when you have an issue Being in denial won’t break a bad habit Habits show up when we’re not expecting it A better … Read More

The Warrior Within Me – Episode 98: I See You

The Warrior Within Me   I See You   Have you ever gone somewhere and noticed people who act as though they’re invisible? How many of us have something that we put on and suddenly we’re different people? And when we’re not in that state, we have a vulnerability where we hope people don’t notice us. Keeping a low profile is one thing, but it’s different when your self-esteem is low and you’re hoping nobody notices you. And when people are frustrated because they feel like they’re screaming as loud as they can, but nobody hears them – why is … Read More

The Warrior Within Me – Episode 97: Master the Mindset

The mind is incredibly powerful but how much of our wellness journey is mental? Do we enter this journey with the right mindset? When we start a journey we have positive thoughts about the result, but how do we keep them going?   Key Points: Start with your affirmation What is your vision? How do you see your optimal wellness? Write it down. Say it out loud Making a contract with yourself Key Takeaway: We are the ones who have to master our mindset.   Check out this episode!

The Warrior Within Me – Episode 96: Embrace the Best, Get Rid of the Rest

Embrace the Best, Get Rid of the Rest   It’s the time of year when we start to declutter our lives. What if we started by looking at who and what are in our lives, and declutter from there? Sometimes we spend our time and energy on things that we no longer enjoy. Just because we can, doesn’t mean we should.    Highlights: What if we embraced what brings out the best in us? Change is a scary word Making your time and space healthier, is just as important as working on your exercise and diet Look at where you’re … Read More

The Warrior Within Me – Episode 94: Be The Light of Love

As we travel the journey of health, there is a purpose for The Warrior Within Me. You can always have a bad interaction with someone, but why let it ruin your day? Especially when the person that has upset you will go on living out their day as normal. The hardest part of this is, you have to love yourself regardless. For a lot of us, that can be difficult. It’s always harder to be nice to ourselves than our enemies. Being the light of love has to start from within. Highlights: Spread love and hope while embracing your health … Read More

The Warrior Within Me – Episode 92: Be A Warrior Of Hope

Giving is what the holidays are about. If you don’t have much money you can always give your time. In fact, time is more valuable than money. Next time you see someone who looks like they’re having a bad day, ask them how they’re doing. Maybe spend some time with estranged family member or go to your local soup kitchen and volunteer. This is the time of year to get out and make people smile and warm their hearts. Any little thing you can do to brighten someones day will make an impact.   Highlights: Feeling invisible during the holidays … Read More

The Warrior Within Me – Episode 91: Be Grateful and Kind

The Holiday’s are approaching and for many people this is a joyous time of year. For those less fortunate, it can be a sad time of year. If you’re in a position to help, this is a great time to do so. Not just monetary help or giving gifts, but giving a smile and being kind. Imagine what the world would be like if we all woke up in the morning with smiles on our faces, grateful for the things we have, instead of focusing on things we don’t have? The world would be a more kind and loving place. … Read More

The Warrior Within Me – Episode 90: Love You Always

A lot of women wake up in the morning, look in the mirror and begin talking negatively to themselves. They start nitpicking the things about their appearance that they don’t like. When you start your day like this, you tend to go out into the world in a negative headspace and spread negativity. How many times have you done that? In today’s episode Suzanne is providing some tips on how to start your day from a place of love so that when you go out into the world you can spread love.   Highlights: Judging yourself first thing in the … Read More